This is the week after completing the three-week Q Process, and I can truly say I am showing up differently in all areas of my life. What I mean by that is I am aware of what feelings I'm feeling in the moment, or very shortly thereafter, and so I am able to be more conscious of my choices in responding - to both my inner and outer experiences. By choosing a better response, instead of just reacting in my old habitual manner, I am showing up in a way that I can respect and be proud of, and hopefully others find more delightful!

Dradan Oxley, Communications Consultant