Tag Archives: Self-Compassion

What Does Hope Ask of You?

“Hope” is the thing with feathers - That perches in the soul - And sings the tune without the words - And never stops - at all - And sweetest - in the Gale - is heard - And sore must be the storm - That could abash the little Bird That kept so many…
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The Gift of Button Pushers

As we move through the holidays, many of us are finding ourselves facing the usual stress associated with this time of year. Whether it's financial stress, change of seasons, loss of light, time with our family of origin, or temptation to drink or eat in unhealthy ways, we often find our buttons being pushed. And now,…
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The Power of Self-Compassion

In the Q Process, we are asked to feel compassion for that part of ourselves that has shown up for healing. It can be easy to overlook this vital step, to merely check it off on the worksheet or stay on a more intellectual level of understanding, rather than actually taking a moment to sink…
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An Honest Look at my Inner Yeller

Honesty Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi A few years back my husband and I were having a picnic dinner together. My daughter was spending the week with her grandparents and we had settled…
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Love and love some more

Let me count the ways... February 14, Valentine's Day, is a day adopted by many people the world over as a day to express their love. Having morphed from a saint's feast day into a day to express love for one's lover, the day now boast expressions of love in all relationships. School children look…
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