Tag Archives: heart

Taking Authentic Action

The final step in the Q Process consists of taking authentic action, which has the potential of creating significant transformation. Choosing and implementing an authentic action demonstrates to your body-mind that there has been an internal shift based on the insights gleaned from the worksheet. There can often be confusion about what authentic action actually…
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The Power of Self-Compassion

In the Q Process, we are asked to feel compassion for that part of ourselves that has shown up for healing. It can be easy to overlook this vital step, to merely check it off on the worksheet or stay on a more intellectual level of understanding, rather than actually taking a moment to sink…
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The Point of Power is Now

When you look ahead at your goals and dreams this year, what do you envision? Do you see 365 days filled with infinite possibilities for you and your loved ones? Will it be a time of great transformation, teeming with opportunities for new growth? Who have you come here to be this year? The choice…
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Love and love some more

Let me count the ways... February 14, Valentine's Day, is a day adopted by many people the world over as a day to express their love. Having morphed from a saint's feast day into a day to express love for one's lover, the day now boast expressions of love in all relationships. School children look…
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