Recent Posts by Jane Simmons, Th.D.

Princess Leia and Me

The end of 2016 was rapidly approaching and as typically happens, I was looking back over the past year and ruminating. However, my deliberations were not the usual “what shall I release and what shall I envision” type. They were mostly feverish reruns of the past, due to a rather nasty bout of the flu…
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The Gift of Button Pushers

As we move through the holidays, many of us are finding ourselves facing the usual stress associated with this time of year. Whether it's financial stress, change of seasons, loss of light, time with our family of origin, or temptation to drink or eat in unhealthy ways, we often find our buttons being pushed. And now,…
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Taking Authentic Action

The final step in the Q Process consists of taking authentic action, which has the potential of creating significant transformation. Choosing and implementing an authentic action demonstrates to your body-mind that there has been an internal shift based on the insights gleaned from the worksheet. There can often be confusion about what authentic action actually…
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The Power of Self-Compassion

In the Q Process, we are asked to feel compassion for that part of ourselves that has shown up for healing. It can be easy to overlook this vital step, to merely check it off on the worksheet or stay on a more intellectual level of understanding, rather than actually taking a moment to sink…
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The Point of Power is Now

When you look ahead at your goals and dreams this year, what do you envision? Do you see 365 days filled with infinite possibilities for you and your loved ones? Will it be a time of great transformation, teeming with opportunities for new growth? Who have you come here to be this year? The choice…
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